Eat to Reduce Inflammation

My new blog is up on Health Central, http://www.healthcentral.com/ibd/c/2623/170186/eating-anti-inflammatory-foods/?ic=edit

Most of us could benefit from eating a better, anti-inflammatory diet. Did you know that inflammation, not necessarily high cholesterol, may be the leading cause of cardiovascular disease? New studies are showing just how damaging inflammation can be.

And, remember, if you would like help changing from a SAD diet to a happier, healthier one I’m just an email away.

 

 

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