SAMPLE MENUS

IMG_0520GLUTEN-, GRAIN-, & DAIRY-FREE

Breakfast:
Sauted Swiss Chard, Garlic, and Shiitake Mushrooms with Scrambled Eggs
Almond/Coconut Flour Blueberry Muffin
Turmeric/Ginger tea

Lunch:         
Madras Curried Chicken with Fresh-from-the-Garden Mesclun Greens &
Avocado Dressing
Lime & Thyme Spritzer

Dinner:
Salmon & Seasonal Vegetables en Papillote
Cauliflower Puree
Key Lime Pie

FALL/WINTER DINNER

Appetizer:
Fennel & Romaine Salad w/ Raspberry Vinaigrette
Rosemary Herbed Nuts

Entrée:
Savory Lamb Stew with Root Veggies & Garlic Sauted Broccoli

Dessert:
Dairy-Free Chocolate Pudding with Berry Compote

 

 

6 thoughts on “SAMPLE MENUS

    • Hi Lenis,
      You may want to contact me via my email – see the contacts page.
      Let me know, in detail what sort of menu plans you are looking for and I can get back you with prices.
      Thanks.

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